VMI Powerlifting
September 09, 2010, 04:30:09 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
News:
 
   Home   Help Search Login Register  
VMI Powerlifting > Events > Meet Results > SPF Battle in the Valley
Pages: [1]
« previous next »
  Print  
Author Topic: SPF Battle in the Valley  (Read 308 times)
Monte Sparkman
Administrator
Hero Member
*****
Posts: 796


VMI Powerlifting


WWW
« on: September 07, 2009, 08:01:23 AM »
5 September 2009
SPF Battle in the Valley
Salem, Va

SHW - Men's Open

Squats
885 - good
950 - good - PR
1000 - good - huge PR

Bench - single Katana
585 - good
625 - good
635 - good - PR

Deadlift
500 - good
565 - good - 2200 total, PR total
585 - miss grip at the top

Thanks to Adam, Blane, Mike and all of Roanoke Barbell for your support at the meet and leading up to it. Jesse and Brian ran a good meet. Looking forward to the next one.
Logged
Get on the bus!!!
Blane
Administrator
Full Member
*****
Posts: 206
« Reply #1 on: September 16, 2009, 09:04:38 AM »
That squat was FAST.  Looked better than your opener.  Seriously.

Now let's get your pull up a bit so you can get that 2400.
Logged
Monte Sparkman
Administrator
Hero Member
*****
Posts: 796


VMI Powerlifting


WWW
« Reply #2 on: September 17, 2009, 08:00:02 AM »
word....   im going to recommitt myself to the pull.....
Logged
Get on the bus!!!
Pages: [1]
  Print  
« previous next »
 
Jump to:  

Powered by MySQL Powered by PHP Powered by SMF 1.1.11 | SMF © 2006-2009, Simple Machines LLC Valid XHTML 1.0! Valid CSS!